L-Ornithine Amino Acid Supplement

500 mg per Tablet

This amino acid works synergistically with L-Arginine to stimulate release of growth hormones for optimal muscle growth and tissue repair. Helps improve response to bacteria, viruses and tumor cells.

Vitamin Power's L-Ornithine is formulated without caffeine, corn, gluten, milk products;  No salt, sodium, soy, starch, sugar, wheat or yeast.  No artificial colorings, flavorings, preservatives added.

Product Description	Product Size	Product Price	Buy
(678K) L-Ornithine [50 Count] (Not subject to MI sales tax.)	50	$11.90
(678R) L-Ornithine [100 Count] (Not subject to MI sales tax.)	100	$21.90

Also See: Amino Acid Supplements

Healthy Guidelines For Successful, Long-Term Weight Control:

• As with all weight control programs, it is advisable to consult a physician or health professional before you begin.
• Keep accurate records of your weight loss ... Weigh yourself regularly and determine body-fat composition.
• If you eat between meals, enjoy raw broccoli, cabbage, carrots, cauliflower, celery, cucumbers, lettuce or spinach to satisfy hunger pangs and boost valuable nutrient intake.  As a dressing, simply use lemon juice or vinegar and olive oil with fresh-ground black pepper.
• Avoid unhealthy carbs, sugar, sweets, white bread, excess salt, alcoholic beverages and cola drinks.  Drink only water, decaffeinated coffee and nutritious herbal teas.
• You may eat high-protein, lean meats such as poultry, lean beef or fish. Avoid "cold cuts" such as corned beef, bacon, salami, frankfurters, etc.  because they're high in saturated fats, unhealthy additives and preservatives.

REGULAR EXERCISE: is very important to general health and well-being:  Depending on your own physical condition, it is beneficial to participate in a sensible exercise program combining both "Aerobic" and "Anaerobic" activities on a regular basis.

AEROBIC EXERCISE: This is defined as exercise "with oxygen."  The oxygen is used to produce new energy so the exercise can be continued over long periods of time (15 minutes or longer.)  These exercises help achieve optimum cardiovascular fitness and can help reduce body fat.  Examples are swimming, jogging, skiing, hiking, walking at a brisk pace, and bicycling.

ANAEROBIC EXERCISE: These are exercises done in short, fast spurts.  These exercises can help to build muscle while improving speed, power and strength.  Examples of good Anaerobic Exercise are regular weight-training, swimming 50 yards, running 100 yard sprints at a fast pace.